Do you want something different in your life?

I’m Deb:
Certified life coach
Hypnotist
Change work enthusiast
Runner
Mother

How It Works:

  • I Want a Change

    Are you interested in getting up early and getting shit done? Have you been wanting to stop eating sugary snacks and keep thinking “next time?” Or… do you keep putting off asking your boss for a promotion. Well, guess what: It’s up to you to set your goals. I teach you techniques you can use daily to reach them.

    Change work and hypnosis taps into your unconscious mind. If you want to start making a change right away, I can help.

    Start the Change

  • What to Expect from a Session

    While I go over what to expect in a session in the first free call, here is a quick overview:

    - This NOT talk therapy

    - In an hour, we work on changing the habituated patterns of your brain.

    - You take home tools that you can use whenever you want.

    - You set your goals. I guide you to get there, but you do the work.

  • I Want to Learn More

    Chat with me for 15-30 minutes. Ask any questions before you make a decision.

    It’s quick and easy. Hit the “Book a Call” button, choose a day and time that works for you. I’ll send you a link for a Zoom call.

    Book a Call

As a certified life coach and an integrative change work coach, I work with you 1:1 to reduce anxiety and teach you tools that you can use in everyday life situations. We don’t talk about your past (unless it’s relevant), we work on one change at a time, sometimes multiple changes in one session.

In today’s world, we are bombarded with information, things to do, and are expected to keep it all together. Most people don’t have the time to sit with their emotions, never mind know how to change behaviours they’ve had their whole lives.

Have a therapist already? Great! This will help you beyond talk therapy. We start making changes in the first 10 minutes.

“A person needs connection like a tree needs a forest.”

What People Are Saying

  • “Debbie’s coaching has been invaluable to me and my mental health. She introduced me to the critical thinking of my own mind. She taught me how to calm and alleviate anxious thoughts through an effective and enlightening methodology, which combines separating fact from fiction with logic and reasoning. I highly recommend Debbie to anyone looking for the ability to control their thoughts and improve their mental health.”

    King Rosales

  • Debbie worked with me to sort through some of my beliefs around my career that were keeping me stuck, including feelings of overwhelm and imposter syndrome after starting a new job. Debbie is warm and non-judgemental and held space to help me see what was happening in my brain. Once I understood what was going on for me and uncovered my unconscious beliefs about my work life, we worked on practical plan to change them.”

    Paige M

  • “Deb worked on my resistance to exercising. She used a combination of change work and hypnosis to change something I've wanted to change for years."

    Sheila L